Weigh In record (no journal entry) for 22 October 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1030 kcal
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Fat: 31.21g | Prot: 59.74g | Carb: 124.35g.
Breakfast: Jungle Instant Oats, Helios Original Margarine, Woolworths Long Life Fat Free Milk. Lunch: Egg (Whole), Crosse & Blackwell Tangy Mayonnaise, All Gold Light Tomato Sauce, Woolworths Long Life Fat Free Milk, Lettuce, Cucumber (with Peel), Tomatoes, Woolworths Chicken Breast Fillets, Melrose Low Fat Cheese Wedge, Knorr Cup-A-Soup Country Vegetable, Woolworths Long Life Fat Free Milk. Dinner: Woolworths Long Life Fat Free Milk, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Drumstick Meat and Skin, Knorr Cup-A-Soup Country Vegetable, All Gold Light Tomato Sauce, All Gold Chopped Peeled Tomatoes, Red Cabbage, Red Cabbage, Brinjal, Onions. more...
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gaining 4.6 lb a week
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