Weigh In record (no journal entry) for 22 October 2016
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1237 kcal
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Fat: 39.47g | Prot: 86.46g | Carb: 128.51g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Broccoli, Kirkland Signature Egg Whites. Lunch: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: Veuve Clicquot NV Brut Champagne, Coffee, ShopRite 2% Reduced Fat Milk. more...
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steady weight
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Billie Higgins's weight history
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