Weigh In record (no journal entry) for 22 October 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1806 kcal
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Fat: 103.93g | Prot: 123.14g | Carb: 95.20g.
Breakfast: Woolworths Coconut Milk, Medjool Dates, Egg, Coconut Oil. Lunch: Woolworths Thai Red Curry Paste, Carrots, Pink Salmon (Solids with Bone and Liquid, Canned), Woolworths Coconut Milk, Avocado Vegetable Oil, Superfoods Organic Cacao Powder. Dinner: Pesto Sauce, Woolworths Chicken Mince, Extra Virgin Olive Oil, Woolworths Napoletana Sauce. more...
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1922 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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