Weigh In record (no journal entry) for 10 December 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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620 kcal
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Fat: 36.00g | Prot: 20.00g | Carb: 53.00g.
Breakfast: Vitamin D Milk, EfaGold Pure Extra Virgin Coconut Oil, Blueberry Waffles. more...
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losing 8.4 lb a week
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Yonks's weight history
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