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mscobrajet
Journal
22 Oct 16
mscobrajet's Journal, 22 October 2016
mscobrajet's Profile
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Weigh In record (no journal entry) for 22 October 2016
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
1567 kcal
Fat: 70.49g | Prot: 151.39g | Carb: 76.97g.
Breakfast:
Cellucor C4 Extreme, Scrambled Egg (Whole, Cooked), Egg White.
Dinner:
Pork Spareribs (Lean Only Eaten).
Snacks/Other:
Coca-Cola Diet Coke (Can), 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Hershey's Special Dark Chocolate Miniatures (1), Little Debbie Nutty Bars (57g).
more...
2785 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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