Weigh In record (no journal entry) for 10 December 2011
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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845 kcal
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Fat: 49.79g | Prot: 61.61g | Carb: 46.92g.
Breakfast: Cultured Unsalted Creamery Butter, Omega-3 Large Brown Eggs, Day Starters, Espresso Coffee, Grapefruit (Pink and Red). Lunch: Prime Rib. Dinner: Grapefruit (Pink and Red). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 11.2 lb a week
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