Janeys's Journal, 10 December 2011

165.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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298 kcal

Fat: 15.75g | Prot: 2.68g | Carb: 32.70g.   Breakfast: Tea with Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Roasted Vegetable Medley. more...

1815 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 50 minutes. more...