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think the best way to keep track of your food is to log it...its not difficult and keeps you honest. i find i cheat far less when im writing everything down- but theres def more to just writing down what you eat. A lot of female atheletes keep logs of why they eat, how theyre feeling- almost like a food/mood journal. Do you eat because your sad/stressed/bored? If you know why you eat bad mood, why you reach for the chocolate or ice cream- youre far less likely to continue to do it.
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