Weigh In record (no journal entry) for 21 October 2016
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189.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2039 kcal
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Fat: 85.25g | Prot: 86.45g | Carb: 241.54g.
Breakfast: Ajo Cocido, Fargo Pan Doble Integral, La Serenísima Leche Descremada, Huevo, Nestlé Cereal Integral Fitness, Bocatti Jamón Natural Cocido, Ser Yogurt Bebible. Lunch: Pan Blanco, Crema de Leche, Puerros Cocidos, Langostinos, Patatas Cocidas. Dinner: Pan Arabe, La Serenísima Queso Port Salut Light, Tau Delta Salsa Caesar Light, Pepinillo Dulce, Tomates Cherry, Palmitos, Lechuga, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Leche Entera, CasanCrem CasanCrem Clasico, Mermelada, Lactal Pan Lacteado. more...
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2384 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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losing 5.4 lb a week
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