Weigh In record (no journal entry) for 21 October 2016
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196.8 lb
Lost so far: 57.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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917 kcal
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Fat: 15.90g | Prot: 32.19g | Carb: 167.90g.
Breakfast: Barbara's Bakery Puffins Original Cereal. Lunch: Cheetos Cheese Puffs, Great Value Enriched Hamburger Buns, Kirkland Signature Sliced Roast Beef. Dinner: Trader Joe's Organic Butternut Squash Soup, Great Value Enriched Hamburger Buns, Trader Joe's Organic Butternut Squash Soup. Snacks/Other: Jelly Belly Jelly Beans, Honeycrisp Apples, Publix Red Seedless Grapes. more...
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gaining 4.2 lb a week
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