Weigh In record (no journal entry) for 21 October 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2569 kcal
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Fat: 61.72g | Prot: 107.86g | Carb: 372.45g.
Breakfast: Graze Golden Flapjack, Morrisons Orange Juice from Concentrate, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Pink Bolt, Asda Spiced Chicken & Mango Salad, Sainsbury's Be Good to Yourself Spinach & Ricotta Cannelloni. Dinner: Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Tesco Braeburn Apple, Tomatoes, Cucumber (with Peel), Arla Skyr Icelandic Style Yogurt, Ryvita Dark Rye Crispbread, Tesco Iceberg Lettuce. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Asda BBQ Pulled Pork Pasta, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt. more...
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steady weight
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