Weigh In record (no journal entry) for 09 December 2011
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1198 kcal
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Fat: 29.01g | Prot: 107.64g | Carb: 131.25g.
Breakfast: walnuts, Aunt Jemima whole wheat pancake, quaker instant oatmeal, egg. Lunch: oscar mayer oven roasted turkey, select 100% whole wheat sandwich thins, snow peas, carrots, pure protein bar, diet pepsi, yellow mustard great value. Snacks/Other: whey protein, water, fish oil, multivitamin equate. more...
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gaining 0.6 lb a week
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