Weigh In record (no journal entry) for 20 October 2016
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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981 kcal
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Fat: 45.93g | Prot: 55.18g | Carb: 88.19g.
Breakfast: Strawberries, Albertsons Hard Boiled Egg Whites. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Persimmon, Nonfat Plain Yogurt. Dinner: Hoffman's Super Sharp Cheddar Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Tre Stelle Mini Mini Bocconcini, Honeycrisp Apples, Tea with Milk. more...
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losing 0.7 lb a week
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