Weigh In record (no journal entry) for 20 October 2016
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146.4 lb
Lost so far: 44.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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887 kcal
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Fat: 27.17g | Prot: 21.18g | Carb: 142.50g.
Breakfast: Semillas Secas de Chía, Frambuesas, Branli Granola Anti-Oxidante, Yoplait Yogurt Estilo Griego. Lunch: Ocean Spray Arándanos Deshidratados, McCormick Mayonesa con Chipotle, Ensalada de Nopales, Ochoa Tortillas de Maíz. more...
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losing 6.2 lb a week
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