Weigh In record (no journal entry) for 19 October 2016
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147.3 lb
Lost so far: 43.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1278 kcal
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Fat: 42.61g | Prot: 54.15g | Carb: 180.37g.
Breakfast: Calabacín, Huevo Frito, Champiñones Portobello (a la Parrilla). Lunch: Ochoa Tortillas de Maíz, Ensalada de Nopales. Dinner: FUD Queso Tipo Manchego Rallado, Espinacas, Cebollas Rojas, Tomates Cherry, Obela Hummus, Tía Rosa Tortillas de Harina Ligth. Snacks/Other: Piña, La Huerta Mango Congelado, Yoplait Yogurt Estilo Griego, Aires De Campo Barras de Amaranto Orgánico. more...
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2493 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Elliptical - 33 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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