Weigh In record (no journal entry) for 20 October 2016
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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955 kcal
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Fat: 23.91g | Prot: 63.22g | Carb: 124.25g.
Breakfast: Coffee, Great Value Light Nonfat Yogurt. Lunch: Southern Grove Salad Toppers, Great Value Romaine Lettuce, Jones Dairy Farm All Natural Uncured Canadian Bacon, Hellmann's Light Mayonnaise, Egg White, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Frozen Broccoli Florets, Turkey Chili. Snacks/Other: Sundae Shoppe Chco Fudge Pop, Sundae Shoppe Chco Fudge Pop, Good Foods Group Tableside Chunky Guacamole, Unique Pretzel Bakery Unique Pretzel Shells. more...
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losing 4.2 lb a week
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