Weigh In record (no journal entry) for 09 December 2011
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134.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1106 kcal
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Fat: 76.12g | Prot: 70.78g | Carb: 41.16g.
Breakfast: walnuts, blueberries, fage 0% yogurt with blueberry acai. Lunch: serious snacking sharp cheddar cheese bars. Dinner: lettuce mix, tomatoes, cucumber, marzetti ranch dressing, Traditional Meatloaf. more...
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1953 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 5.3 lb a week
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