Weigh In record (no journal entry) for 09 December 2011
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162.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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998 kcal
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Fat: 39.50g | Prot: 73.05g | Carb: 87.95g.
Breakfast: Light & Fit Yogurt. Lunch: Egg, 100% Liquid Egg Whites. Dinner: Original Meatballs, Wegmans, Mozzarella Cheese (Part Skim Milk), Wheat Sub Rolls. more...
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losing 7.7 lb a week
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nuclearmuscle523's weight history
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