NC2004's Journal, 09 December 2011

216.0 lb Lost so far: 39.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 50.16g | Prot: 66.69g | Carb: 289.27g.   Breakfast: Cafe Con Leche (with Sugar), Vitamin C Emergen C. Lunch: Sweet Tea, White Pita Bread, Hummus, Navy Bean Soup. Dinner: 10" Hand Tossed Barbecue Feast Pizza, 10" Hand Tossed MeatZZa Feast Pizza, Toasted Soft White Roll, Sweet Tea. Snacks/Other: Oven Roasted Turkey Breast, Mild Cheddar Cheese. more...

4394 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 3 hours, Sitting - 4 hours and 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Standing - 3 hours and 45 minutes, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 1 hour. more...