Weigh In record (no journal entry) for 09 December 2011
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166.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1342 kcal
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Fat: 43.50g | Prot: 37.50g | Carb: 201.39g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Light & Fit Yogurt. Lunch: Baked Cheddar & Sour Cream, Raspberry Preserves, Whole Grain Honey Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: Light Ranch Reduced Fat Dressing, The Original Hawaiian Sweet Bread, Spicy Chicken Breast Patties. Snacks/Other: Hard Candy, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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