Weigh In record (no journal entry) for 19 October 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1171 kcal
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Fat: 50.83g | Prot: 31.19g | Carb: 143.83g.
Breakfast: Toasted Cinnamon Bread, Demerara Cane Sugar, Coffee (Brewed From Grounds), Milk (Nonfat), Demerara Cane Sugar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Apple, Avocados, Euro Fresh Farms Mini Cucumbers, Mixed Salad Greens. Dinner: B21 Black Bean Burger. Snacks/Other: Milk (Nonfat), Brownie. more...
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losing 0.1 lb a week
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