Weigh In record (no journal entry) for 09 December 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1762 kcal
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Fat: 56.73g | Prot: 84.50g | Carb: 236.53g.
Breakfast: Natural Unsweetened Cocoa, Organic Peanut Butter, Body by Vi Nutritional Shake Mix, Organic Fat Free Milk. Lunch: Coca-Cola Classic Soda, Edamame, Turkey & Cheese Sandwich. Dinner: Coleslaw, Fried Pickles, Ketchup, Sprite (Can), Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp. Snacks/Other: Orange Soda, Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Peanut Butter Hearts. more...
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steady weight
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