Weigh In record (no journal entry) for 19 October 2016
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313.0 lb
Lost so far: 68.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1129 kcal
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Fat: 55.03g | Prot: 70.16g | Carb: 80.79g.
Breakfast: Vanilla Puddings, Atkins Milk Chocolate Delight Shake. Lunch: Atkins French Vanilla Shake, Macaroni or Noodles with Cheese. Dinner: Jell-O Sugar Free Strawberry Gelatin, Atkins French Vanilla Shake, Great Value Hamburger Patty. more...
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losing 7.0 lb a week
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merle2008's weight history
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