Weigh In record (no journal entry) for 19 October 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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860 kcal
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Fat: 32.66g | Prot: 22.91g | Carb: 108.71g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, ShopRite bran flakes, Coffee. Lunch: Black Bear Virginia Baked Deli Ham, Deluxe American Cheese, Mayonnaise, Pepperidge Farm French Toast Swirl. Dinner: Tilapia (Fish), Green String Beans, Bob Evans Original Mashed Potatoes. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Stop & Shop Old Fashioned Oatmeal Raisin Cookies, Cheese Puffs, Cherry Turnover or Dumpling. more...
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gaining 0.1 lb a week
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