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Shiniquiet
Journal
19 Oct 16
Shiniquiet's Journal, 19 October 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 October 2016
196.0 lb
Lost so far:
3.7 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
1242 kcal
Fat: 68.91g | Prot: 38.61g | Carb: 128.42g.
Breakfast:
Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Eli's Cheesecake Cheese Cake, Minestrone Soup (Home Recipe), Croissant, Publix Egg Salad.
more...
2608 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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