Weigh In record (no journal entry) for 19 October 2016
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2147 kcal
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Fat: 113.63g | Prot: 134.43g | Carb: 144.55g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Polish Sausage, Plain or Buttermilk Biscuits, Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket. Dinner: Gallo Salame Light Italian Dry Salame, Franz 100% Whole Wheat Bread, Sargento Mild Cheddar Slices, Hillshire Farm Oven Roasted Turkey Breast. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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chewnins's weight history
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