smashmouth97's Journal, 09 December 2011

ate out with candidate

183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.   Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2044 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...