mariannewinter's Journal, 19 October 2016

156.6 lb Lost so far: 8.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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266 kcal

Fat: 8.62g | Prot: 14.08g | Carb: 33.47g.   Breakfast: Walnuts, Seitenbacher Musli #3, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

2122 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...