Weigh In record (no journal entry) for 19 October 2016
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196.4 lb
Lost so far: 57.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1515 kcal
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Fat: 46.28g | Prot: 64.93g | Carb: 205.11g.
Breakfast: Barbara's Bakery Puffins Original Cereal. Lunch: Cheetos Cheese Puffs, Frankfurter or Hot Dog with Chili on Bun. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Red Beans and Rice. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad, Jelly Belly Jelly Beans, Lay's Barbecue Potato Chips. more...
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losing 12.6 lb a week
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