Weigh In record (no journal entry) for 19 October 2016
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191.0 lb
Lost so far: 50.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2101 kcal
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Fat: 51.04g | Prot: 94.59g | Carb: 267.36g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal, Dole Mixed Fruit in Sugar Free Cherry Gel. Lunch: Lasagna II, Lucerne Cranberry Orange Cream Cheese Spread, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Sandwich. Dinner: Breaded or Floured Venison/Deer Steak, Fresh & Easy California Blend Vegetables, Sweet Potato. Snacks/Other: Arbor Mist Blackberry Merlot, Arbor Mist Blackberry Merlot, Arbor Mist Blackberry Merlot, Apples. more...
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losing 3.5 lb a week
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