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Last meal after 11pm higher carb meal. Weigh in at 6am bed after 12am
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134.8 lb
Lost so far: 43.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1661 kcal
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Fat: 44.99g | Prot: 138.41g | Carb: 176.65g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Promera Concret Chocolate Smores Whey. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Yoplait Greek 100 Whips - Vanilla Cupcake, StarKist Foods Tuna Creations Hot Buffalo Style, Promera Concret Chocolate Smores Whey, Nuts 'N More Pumpkin Spice Peanut Spread, Thomas' Pumpkin Spice English Muffin, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Optimum Nutrition Opti-Bar Chocolate Brownie, XS Recharge Chocolate Peanut Butter Protein Bar, Body Key Slim Popcorn, Trader Joe's Pumpkin O's, Blue Diamond Vanilla Almond Cashew Milk. more...
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losing 1.4 lb a week
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