Weigh In record (no journal entry) for 19 October 2016
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1563 kcal
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Fat: 85.79g | Prot: 60.34g | Carb: 143.41g.
Breakfast: Egg, Kroger Breakfast Sausage Links. Lunch: Butter, Tomato Soup, Imitation American Cheddar Cheese, White Bread, Trail Mix. more...
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losing 7.0 lb a week
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