Weigh In record (no journal entry) for 19 October 2016
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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249 kcal
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Fat: 4.43g | Prot: 7.89g | Carb: 47.72g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Beetroot, Woolworths Rolled Oats. more...
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gaining 0.5 lb a week
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chubs1234's weight history
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