Weigh In record (no journal entry) for 19 October 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1362 kcal
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Fat: 42.38g | Prot: 92.42g | Carb: 158.56g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Boiled Egg. Lunch: Yellow Sweet Peppers, Publix Red Bell Pepper, Goya Black Beans, Andy Boy Romaine Lettuce, Tumaro's Sundried Tomato Basil Wrap. Dinner: Stubb's Spicy Bar-B-Q Sauce, Broccoli Flower Clusters, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Lifesavers Wint-O-Green Mints (4), Granny Smith Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Equal Equal, Coffee. more...
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losing 9.8 lb a week
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Billie Higgins's weight history
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