Weigh In record (no journal entry) for 19 October 2016
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203.9 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1171 kcal
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Fat: 44.30g | Prot: 89.31g | Carb: 105.42g.
Breakfast: Coffee with Milk, Tesco Value Porridge Oats. Lunch: Yellowfin Tuna (Fish). Dinner: Cheese and Tomato Sandwich, Tesco Mixed Leaf Salad, Nando's 5 Chicken Wings. Snacks/Other: Sliced Ham, Kallo Low Fat Rice Cakes, Tangerines (Mandarin Oranges), Twinings Green Tea with Lemon, Coffee with Milk. more...
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gaining 0.6 lb a week
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