Weigh In record (no journal entry) for 18 October 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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397 kcal
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Fat: 9.29g | Prot: 28.50g | Carb: 48.44g.
Breakfast: Subway Spinach, Subway Banana Peppers, Subway Egg White Patty, Subway Green Peppers, Subway Cucumbers, Subway Mustard, Sonic Diet Coke (Large), Subway Tomatoes, Subway 6" Wheat Bread, Deli Sliced Ham. more...
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gaining 1.0 lb a week
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steveschwartz's weight history
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