Shiniquiet's Journal, 18 October 2016

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 56.04g | Prot: 36.84g | Carb: 147.61g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat). Lunch: Macaroni or Pasta Salad. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...