livesa's Journal, 18 October 2016

126.1 lb Lost so far: 8.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 38.72g | Prot: 38.10g | Carb: 177.03g.   Breakfast: Сгущенка, Каша Рисовая на Молоке. Lunch: Хачапури, Суп из Сельдерея. Dinner: Alpro Yogurt With Almonds Manteleilla. Snacks/Other: Персики, Красное Яблоко, Миндаль, Банан. more...

1828 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Running (jogging) - 5/mph - 16 minutes, Stair Climber (Stepper) - 11 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...