Weigh In record (no journal entry) for 18 October 2016
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1952 kcal
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Fat: 63.47g | Prot: 60.59g | Carb: 290.10g.
Breakfast: Honey, Smart Balance Light Original Buttery Spread with Flax Oil, L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Bryers all natural Ice Cream Coffee breyers, Friendly Farms Skim Milk, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Priano anise pizzelle, York Peppermint Pattie (Fun Size), York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Lemon Bar Cookie. more...
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steady weight
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