Weigh In record (no journal entry) for 18 October 2016
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198.2 lb
Lost so far: 55.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1057 kcal
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Fat: 40.38g | Prot: 49.19g | Carb: 145.23g.
Breakfast: Barbara's Bakery Puffins Original Cereal. Lunch: Kirkland Signature American Cheese Slices, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cheetos Cheese Puffs. Dinner: Black Eyed Pea Fried Okra, Garden Lites Frozen Butternut Squash Souffle, Kroger Pork Country Style Ribs. Snacks/Other: Cupcake with Icing, Jelly Belly Jelly Beans. more...
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gaining 2.8 lb a week
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