Weigh In record (no journal entry) for 18 October 2016
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195.6 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2490 kcal
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Fat: 165.87g | Prot: 145.71g | Carb: 91.96g.
Breakfast: Henryk Kania Kabanoski Bekonowe, Światowid Ser Edamski, Ser Cheddar, Włocławek Ketchup Łagodny, Biedronka Makaron Pastani, Łopatka Wieprzowa, Jajko, Kraina Wędlin Boczek Parzony, Mlekovita Masło Klarowane, Olej Kokosowy. more...
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losing 1.5 lb a week
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