Weigh In record (no journal entry) for 17 October 2016
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125.7 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1154 kcal
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Fat: 45.08g | Prot: 110.32g | Carb: 84.34g.
Breakfast: Jengibre, Brotes de Alfalfa, Cerezas Congeladas, Ocean Spray Diet Cranberry 5Cal, NewStar Baby Spinach, Grimmway Farms Baby Carrots, Apio, Cilantro, Huevo, Calabacitas, Great Value Aceite de Oliva Ext Virgen en Aerosol, Grimmway Farms Baby Carrots, Chile Serrano, Pimientos Amarillos Dulces, Cebollas, Aguacates, Plátano. Lunch: Huevo Blanco Cocido, Wish Bone Olive Oil Vinaigrette Dressing, Clemente Jacques Vinagre Blanco, Cos o Lechuga Romana, Signature Sweets Mini Peppers, PAMPA Blue Cheese, Dolores Atún en Agua, NewStar Baby Spinach, Cebollas. Dinner: Huevo Blanco Cocido, Bolthouse Chunky Blue Cheese Yogurt Dressing, Dolores Atún en Agua, Pescado Plancha, Aguacate, Brotes de Alfalfa, Tomates, Wish Bone Olive Oil Vinaigrette Dressing, Clemente Jacques Vinagre Blanco, Cos o Lechuga Romana, Lechuga de Hoja Verde, Signature Sweets Mini Peppers, PAMPA Blue Cheese, NewStar Baby Spinach, Cebollas. more...
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2488 kcal
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Activities & Exercise:
bootcamp - 1 hour, Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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Amandagpr's weight history
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