Weigh In record (no journal entry) for 08 December 2011
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2870 kcal
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Fat: 144.59g | Prot: 124.48g | Carb: 281.48g.
Breakfast: Blueberry Muffins, Egg, Garden Vegetable Cream Cheese, Honey Wheat Bagel. Dinner: Honey Mustard Dressing, Side Salad, Lemonade (20 oz), Chicken Wings. Snacks/Other: Smoked Beef Sticks, Nature Trail Mix, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Premium Varietal Philippine Grown Dried Mango, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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