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Still doing the same thing and a week ago found out my a1c is 8.4! Which its never been over 6 so its definitely time for a change!
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160.9 lb
Lost so far: 6.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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902 kcal
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Fat: 52.42g | Prot: 43.22g | Carb: 67.21g.
Breakfast: Chocolate Iced Glazed Doughnut, Egg, Velveeta Xthick Slices prepared cheese product. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna, Original Ritz Crackers. more...
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gaining 0.2 lb a week
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