jeffaker's Journal, 08 December 2011

175.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 82.00g | Prot: 96.47g | Carb: 248.40g.   Breakfast: Rich Chocolate Ovaltine Mix, Skim Milk. Lunch: Nachos, Crunchy Taco. Dinner: Dark Chocolate Brownie Mix (Prepared), Manwich Original Sloppy Joe Sauce, Ground Beef (95% Lean / 5% Fat), Soft and Smooth Wheat Hamburger Buns. Snacks/Other: blue moon. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...