Weigh In record (no journal entry) for 17 October 2016
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1212 kcal
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Fat: 44.67g | Prot: 41.10g | Carb: 155.73g.
Breakfast: Clover Clover Spread, Savour Bakes Rye Crispbread. Lunch: Space Raiders Pickled Onion, The Foodie Market Chilli Rice Snacks, Heinz Cream of Tomato Soup (400g). Dinner: Bisto Vegetable Gravy Granules, Quorn Sausages (1), Broccoli, Carrots. Snacks/Other: Cadbury Heroes. more...
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gaining 0.1 lb a week
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