Weigh In record (no journal entry) for 08 December 2011
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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703 kcal
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Fat: 47.61g | Prot: 40.08g | Carb: 28.11g.
Breakfast: Espresso Coffee, Cherry Tomatoes, Oatcakes, boiled egg. Lunch: edam cheese, oatcakes. more...
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gaining 1.0 lb a week
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asprin's weight history
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