gsmack's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010

212.5 lb Lost so far: 2.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:

165 kcal

Fat: 4.19g | Prot: 3.14g | Carb: 33.58g. Breakfast: Sugar, Chewy Bars - Chocolate Mocha, Coffee. more...

2753 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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gsmack's weight history