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1 kilo off in one week is too good to be true but that's what the scale indicated, I'm expecting a very different read in a couple of days but for now I'm happy!
Diet Calendar Entry for 17 October 2016:
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1618 kcal
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Fat: 62.02g | Prot: 57.55g | Carb: 200.79g.
Breakfast: AH Bran Flakes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Water, Lidl Meergranen Brood, Tivall Vegetarische Filet Americain, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Milner Licht Gerijpte Kaas 30+, AH Biologisch Appelstroop, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Jumbo Halvajam Bosvruchten. Dinner: Water, Meatless Fried Rice, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Shortbread Cookies, Dr. Oetker Wolkentoetje Aardbei, Persimmon, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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