|
12.6 (17.8%)
|
154.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
839 kcal
|
Fat: 20.36g | Prot: 97.62g | Carb: 62.10g.
Breakfast: 100% Whey Gold Standard, Oats. Lunch: Chicken Breast. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srdan's weight history
|